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149109
Chair Yoga (Virtual)
https://www.edwardkinghouse.org/event/chair-yoga-virtual-2/?event_date=2021-09-09®=1
https://www.paypal.com/cgi-bin/webscr
2021-09-09
Chair Yoga (Virtual)
September 9, 2021
From 11:30 am to 12:30 pm
On Zoom
2021-09-09 11:30
2021-09-09 12:30
America/New_York
Chair Yoga (Virtual)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Time: 11:00am (9/9, 9/23, 9/30)
On Zoom
Chair Yoga with Lynne (on Zoom)
Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Time: 11:00am (9/9, 9/23, 9/30)