Wednesdays Chair Yoga Dance with Carmen (IN PERSON) Wednesday at 9am This class is full of Moving, Swinging, and Jiving. Chair Yoga Dance is done Sitting or Standing near a chair and blends yoga movement synchronized with a music soundtrack and is a whole lot of fun. Music from all eras and genres like pop, western, Motown and lots more. Please Bring Your Own Yoga Mat. Dates: 7/19, 7/26, 8/2, 8/9, 8/16, 8/23 Intermediate Yoga with Andrea (in-person/indoors)  at 9am Must have some experience with yoga before you take intermediate yoga. Explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mats. Dates: 7/19, 7/26, 8/2, 8/9, 8/16, 8/23 Strength and Mobility with Cam (In-Person/indoors) at 10am This intermediate level class can be adapted to accommodate different needs and capabilities. It focuses on light strength training to build up muscular strength with balance and mobility work. The intervals are slowly paced with minimal up and down movement. Please bring light weights and a yoga mat. Dates: 7/19, 7/26, 8/2, 8/9, 8/16, 8/23 Tai Chi with Kenji (in-person/indoors) at 10:30am  Tai Chi is a gentle exercise that is suitable for older adults, even if managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Dates: 7/19, 7/26, 8/2, 8/9, 8/16 Class held INSIDE. F.A.S.T@Donovan Manor (In Person/indoors) at 11:15am F.A.S.T: Fun, Active, Strength Training is a dynamic upper, lower, and core exercise program that will incorporate nutrition tips and receipes. This class is for beginners and advanced participants, as modificatons will be available. Instructed by Regina Dublin, RN. Summer Dates: 7/19, 7/26, 8/2, 8/9, 8/16, 8/23