We are happy to announce the return of Tai Chi program with Kenji Omori at the lead. Join us as you experience the health benefits of Tai Chi:
Reduces Stress. …
Increases Oxygen Flow. …
Enhances Mental Capacity and Concentration. …
Reduces Blood Pressure. …
Alleviates Arthritis Pain. …
Improves Balance. …
Helps with Faster Recovery from Strokes and Heart Attacks.
Click on the red links below to register. Registration is required. EKH members should email or call the EKH for the 50% discount code.
Tai Chi with Kenji (Live on Zoom)
Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Dates: 9/16, 9/23 & 9/30 Time: 10:30am
