LIVE ZOOM and IN PERSON OUTDOOR Fitness Classes
Note: These classes are not meant to replace any medical care. Please check with your physician or
medical practitioner before participating in any exercise class. Registering for these classes states that
you agree that neither the Edward King House Senior Center, nor its trustees, representatives,
employees, contractors and agents may be held liable in any way for an occurrence in connection with any activity which may result in injury, harm or other damages to the registrant or members of our organization and guests, invited or not.
Each class is sold in monthly bundles (individual classes are no longer available). Refunds are not available.
Tuesdays
Pilates with Emily (Live on Zoom)
Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term Dates: 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15 Time: 9:00am
Aging Strong with ShipShape (Live on Zoom)
Description: Developed on the principles and teachings of Denise Medved’s Ageless Grace program. It is a cutting edge program based on neuroplasticity that activates all 5 functions of the brain (analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination) and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The movements are designed to be performed seated in a chair and can be performed with moderation, by anyone regardless of most physical conditions. The Aging Strong: Brain & Body class includes imagery, creativity, playfulness, variety, polarity, sound, expression, words and games…all done to fun music! Dates: 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15 Time: 10:00am
Chair Yoga with Lynne (Live on Zoom)
Description:In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Dates: 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15 Time: 11:00am
Wednesdays
Intermediate Yoga with Andrea (In Person Outdoors)
Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals of yoga as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mat and blocks and MUST arrive 30 minutes prior to the class for class safety preparations. Dates: 11/18, 11/25 Time: 9:00am
Gentle Yoga with Elizabeth (Live on Zoom)
Description:Recommended for all levels looking for a soothing, relaxing, and restorativeexperience, especially those newer to yoga or working with special concerns or injuries.Dates: 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16 Time: 10:00am
Tai Chi with Kenji (Live on Zoom)
Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Dates: 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16 Time: 10:30am
Thursdays
Pilates with Emily (Live on Zoom)
Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term Dates: 11/12, 11/19, 12/3, 12/10, 12/17 Time: 9:00am
Aging Strong with ShipShape (Live on Zoom)
Description: Developed on the principles and teachings of Denise Medved’s Ageless Grace program. It is a cutting edge program based on neuroplasticity that activates all 5 functions of the brain (analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination) and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The movements are designed to be performed seated in a chair and can be performed with moderation, by anyone regardless of most physical conditions. The Aging Strong: Brain & Body class includes imagery, creativity, playfulness, variety, polarity, sound, expression, words and games…all done to fun music! Dates: 11/5, 11/12, 11/19, 12/3, 12/10, 12/17 Time: 10:00am
Gentle Yoga with Elizabeth (In Person Outdoors)
Description: Recommended for all levels looking for a soothing, relaxing, and restorativeexperience, especially those newer to yoga or working with special concerns or injuries.Dates: 11/12, 11/19 Time: 10:00am
Chair Yoga with Lynne (Live on Zoom)
Description:In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Dates: 11/5, 11/12, 11/19, 12/3, 12/10, 12/17 Time: 11:00am
Gyrokinesis with Katie (In Person Outdoors)
Description: Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to help for seniors to stay active and healthy. The movement relieves stress, helps coordination and balance, and improves concentration.Dates: 11/12, 11/19 Time: 4:00pm
