Balance , Breath and Movement with Kathy from ShipShape Pre-registration is required. Click the link above to register. Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements.  Dates: 1/7, 1/14, 1/21, 1/28        Time: 10:00am