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Balance, Breath and Movement with Kathy from ShipShape (on Zoom)


2024-12-21 10:00 2024-12-21 11:00 America/New_York Balance, Breath and Movement with Kathy from ShipShape (on Zoom)

Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements. Time: 10:00am(5/3, 5/10, 5/17, 5/24, 5/31)

on Zoom

Balance , Breath and Movement with Kathy from ShipShape (on Zoom)
Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements. Time: 10:00am(5/3, 5/10, 5/17, 5/24, 5/31)