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Balance, Breath and Movement with Kathy from ShipShape

on Zoom
2099-05-31 10:00 2099-05-31 11:00 America/New_York Balance, Breath and Movement with Kathy from ShipShape

Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements. Time: 10:00am(6/7, 6/14, 6/21, 6/28)

 on Zoom

Balance , Breath and Movement with Kathy from ShipShape (on Zoom)
Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements. Time: 10:00am(6/7, 6/14, 6/21, 6/28)