Chair Yoga with Lynne (Live on Zoom) Description:In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface. Dates: 10/1, 10/8, 10/15, 10/22, 10/29   Time: 11:00am   Pre-registration is required for this class.  Click the red link above to register online. Current EKH members should call 401-846-7426 or email info@edwardkinghouse.org to get your access code and promo code to get 50% off the cost of this class.