Chair Yoga with Lynne  Pre-registration is required.  Click the link above to register. Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface. Dates:  1/7, 1/14, 1/21, 1/28      Time: 11:00am