0 All Booked All Booked All Booked 149616 Chair Yoga with Lynne https://www.edwardkinghouse.org/event/chair-yoga-with-lynne-4/?event_date=2024-12-23&reg=1 https://www.paypal.com/cgi-bin/webscr 2024-12-23

Chair Yoga with Lynne

on Zoom
2024-12-23 11:00 2024-12-23 12:00 America/New_York Chair Yoga with Lynne

Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface. Time: 11:00 (3/1, 3/8, 3/15, 3/22, 3/29)

 on Zoom

Chair Yoga with Lynne (on Zoom)
Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface. Time: 11:00 (3/1, 3/8, 3/15, 3/22, 3/29)