Note: These classes are not meant to replace any medical care.  Please check with your physician or medical practitioner before participating in any exercise class. Registering for these classes states that you agree that neither the Edward King House Senior Center, nor its trustees, representatives, employees, contractors and agents may be held liable in any way for an occurrence in connection with any activity which may result in injury, harm or other damages to the registrant or members of our organization and guests, invited or not. Each class is sold in monthly bundles.  Refunds are not available. Wednesdays Chair Yoga Dance with Carmen (IN PERSON) Wednesday at 9am This class is full of Moving, Swinging, and Jiving. Chair Yoga Dance is done Sitting or Standing near a chair and blends yoga movement synchronized with a music soundtrack and is a whole lot of fun. Music from all eras and genres like pop, western, Motown and lots more. Please Bring Your Own Yoga Mat. June Dates: 6/7, 6/14, 6/21, 6/28 Intermediate Yoga with Andrea (in-person/indoors)  at 9am Must have some experience with yoga before you take intermediate yoga. Explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mats. June Dates: 6/7, 6/14, 6/21, 6/28 Strength and Mobility with Cam (In-Person/indoors) at 10am This intermediate level class can be adapted to accommodate different needs and capabilities. It focuses on light strength training to build up muscular strength with balance and mobility work. The intervals are slowly paced with minimal up and down movement. Please bring light weights and a yoga mat. June Dates: 6/7, 6/14, 6/21, 6/28 Tai Chi with Kenji (in-person/indoors) at 10:30am    Tai Chi is a gentle exercise that is suitable for older adults, even if managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. June Dates: 6/7, 6/14, 6/21, 6/28 Class held INSIDE. Keep Your Independence  @Donovan Manor (In Person/indoors) at 11:15am Will return in July with a new instructor.