Note: These classes are not meant to replace any medical care.  Please check with your physician or medical practitioner before participating in any exercise class. Registering for these classes states that you agree that neither the Edward King House Senior Center, nor its trustees, representatives, employees, contractors and agents may be held liable in any way for an occurrence in connection with any activity which may result in injury, harm or other damages to the registrant or members of our organization and guests, invited or not. Each class is sold in monthly bundles.  Refunds are not available. Tuesdays Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 June Dates: 6/6, 6/13, 6/20, 6/27 Balance , Breath and Movement with Kathy from ShipShape (on Zoom) at 10am Do you want to maintain or improve your mobility & strength? Is loss of balance and falling a concern? This program assesses your current abilities & incorporates balance, stretching, & strengthening movements to increase mind/body awareness. Must have camera. No admittance after 10:10. June Dates: 6/6, 6/13, 6/20, 6/27 Silver Age Chair Yoga with Carmen (in-person/indoors) at 10:30am Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required. June Dates: 6/6, 6/13, 6/20, 6/27 Intermediate Boxing Fitness with Karen (in-person/indoors)  at 10am This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. June Dates: 6/6, 6/13, 6/20, 6/27 Beginners Boxing Fitness with Karen (in-person/indoors) at 11:15am NEW** This class is for those who have NOT taken Boxing Fitness here and have completed a Boxing Assessment by the instructor. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. Boxing June Dates: 6/6, 6/13, 6/20, 6/27 Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) at 11:15am Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport. June Dates: 6/6, 613, 6/20, 6/27 Vinyasa Yoga with Jessica In Person (Tuesday) at 6pm  A slightly vigorous sequence with standing postures, balancing poses, stretching and activating the lower abdomen and back. All levels of yoga participants welcome. Participants are required to bring their own mat. June Dates: 6/6, 613, 6/20, 6/27