Tuesdays Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Balance , Breath and Movement with Kathy from ShipShape (on Zoom) at 10am Do you want to maintain or improve your mobility & strength? Is loss of balance and falling a concern? This program assesses your current abilities & incorporates balance, stretching, & strengthening movements to increase mind/body awareness. Must have camera. No admittance after 10:10. Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Silver Age Chair Yoga with Carmen (in-person/indoors) at 10:30am Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required. Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Intermediate Boxing Fitness with Karen (in-person/indoors)  at 10am This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Beginners Boxing Fitness with Karen (in-person/indoors) at 11:15am NEW** This class is for those who have NOT taken Boxing Fitness here and have completed a Boxing Assessment by the instructor. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with Karen Dulin from Newport Boxfit. Boxing Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) at 11:15am Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport.  Summer Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Chair Yoga with Carmen (on Zoom) at 11:45am) Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home. Movement and de-stressing will be key to these sessions. Must have camera on and be able to see and be seen by instructor. Participants will not be admitted after 11:55 am. Dates: 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Vinyasa Yoga with Jessica In Person (Tuesday) at 6pm  Will be back in September.