Tuesdays S.A.I.L (Stay Active and Independent for Life) This program will return in September. Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10  Dates: Jul 16, 23, 30, August 6, 13, 20 Balance , Breath and Movement with Kathy from ShipShape (on Zoom) at 10am Do you want to maintain or improve your mobility & strength? Is loss of balance and falling a concern? This program assesses your current abilities & incorporates balance, stretching, & strengthening movements to increase mind/body awareness. Must have camera. No admittance after 10:10.  Dates: Jul 16, 23, 30, August 6, 13, 20 Silver Age Chair Yoga with Carmen (in-person/indoors) at 10:30am Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required.  Dates: Jul 16, 23, 30, August 6, 13, 20 Boxing Fitness with Karen (in-person/indoors)  at 10am  Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit.  Dates: Jul 16, 23, 30, August 6, 13, 20 Boxing Light  Fitness with Karen (in-person/indoors) at 11:15am Will return in September.  If you are interested in summer boxing, register for the boxing class above. Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) at 11:15am Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport.  Dates: Jul 16, 23, 30, August 6, 13, 20 Night Yoga with Keith In Person (Tuesday) at 6pm Will return in September.