Wednesdays Intermediate Yoga with Andrea (in-person/indoors)  Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mat and blocks. Time: 9:00am ( 11/9, 11/16, 11/23, 11/30, 12/7) Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  Time: 9:00am (11/9, 11/16, 11/23, 11/30, 12/7) Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build up muscular strength with balance and mobility work. The intervals are slowly paced with minimal up and down movement. Please bring light weights and a yoga mat.  Time: 10:00am  ( 11/9, 11/16, 11/23, 11/30, 12/7) Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Time: 10:30am (November-December Dates: 11/9, 11/16, 11/23, 11/30, 12/7) Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport. Time: 11:15 ( 11/2, 11/9, 11/16, 11/23, 11/30, 11/7, 11/14, 12/7, 12/14) Self Defense For Adults with Sensei Walter Renshaw (in-person indoors) NEW**  MONDAYS AND WEDNESDAYS – Description: Wear comfortable clothing and sneakers. These classes are ongoing and intended to help you build confidence in self defense techniques. Time: 4:00pm (11/7, 11/9, 11/14, 11/16, 11/21, 11/23, 11/28, 11/30, 12/5, 12/7, 12/12)