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All Booked
All Booked
All Booked
152034
Fitness Programs
https://www.edwardkinghouse.org/event/fitness-programs-57/?event_date=2025-02-06®=1
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2025-02-06
Fitness Programs
February 6, 2025
From 9:00 am to 5:00 pm
2025-02-06 09:00
2025-02-06 17:00
America/New_York
Fitness Programs
Thursdays Intermediate Boxing Fitness with Karen (in-person/indoors) at 10am This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment by the instructor. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Boxing moves are great for cognitive function. Dates: 2/6, 2/13, 2/20, 2/27 Silver Age Chair Yoga with Carmen (IN PERSON) at 10:30am Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required. Dates: 2/6, 2/13, 2/20, 2/27 Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) at 11:15am Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport. Dates: 2/6, 2/13, 2/20, 2/27 Line Dancing with Officer Scott (in-person/indoors) at 4pm Put on your boogie shoes and enjoy an hour of line dancing with Newport’s Community Police Officer and line dancing enthusiast, Merrie Scott. Dates: 2/6, 2/13, 2/20, 2/27
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Thursdays
Intermediate Boxing Fitness with Karen (in-person/indoors) at 10am
This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment by the instructor. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Boxing moves are great for cognitive function. Dates: 2/6, 2/13, 2/20, 2/27
Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required. Dates: 2/6, 2/13, 2/20, 2/27
Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport. Dates: 2/6, 2/13, 2/20, 2/27
Put on your boogie shoes and enjoy an hour of line dancing with Newport’s Community Police Officer and line dancing enthusiast, Merrie Scott. Dates: 2/6, 2/13, 2/20, 2/27