0 All Booked All Booked All Booked 9649 Mather Telephone Topics Enrichment Programs https://www.edwardkinghouse.org/event/mather-telephone-topics-enrichment-programs-10/?event_date=2024-12-21&reg=1 https://www.paypal.com/cgi-bin/webscr 2024-12-21

Mather Telephone Topics Enrichment Programs

2024-12-21 10:30 2024-12-21 18:00 America/New_York Mather Telephone Topics Enrichment Programs

MATHER TELEPHONE TOPICS With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. Dial into… Wellness programs-Participate in live, guided chair yoga or meditation sessions to stretch your body or mind.  Education programs-Learn about history, healthy habits, architecture, and more—it’s easy to learn something new! Discussion topics-Share a piece of your mind when you join a lively discussion on sports, movies, and other topics. Music reviews-Listen and learn about opera, early rock ’n’ roll, and other musical genres that get your toes tapping.  Live performances-Enjoy a live vocal performance or master storytelling session in the comfort of your own chair—with no cover charge! With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. No need to register in advance! All calls are FREE! Dial our call-in number at the start time of the program and then enter the Meeting ID. Call-in number: (855) 880.1246 Enter Meeting ID when prompted: 386 399 7030# Fit around the House VIDEO AVAILABLE  Randi Kant, MS, MPH, CHES, CPT, Certified Intrinsic Coach  Wednesday, May 27, 10:30 a.m. ET  Staying physically active is the best thing you can do to remain independent for as long as possible. Learn activities and movements you can perform as you go about your day that will build the repetition and consistency needed to gain lasting benefits. Savor Your Way to Health & Happiness VIDEO AVAILABLE  Jennifer Smith, PhD, Director of Research, Mather Institute  Wednesday, May 27, 12:00 p.m. ET  We’ll discuss factors that contribute to greater resilience, the importance of happiness, and strategies for savoring positive experiences. Outrageous Women in History  Jeanne Roppolo, Author, Storyteller & Motivational Speaker  Wednesday, May 27, 2:00 p.m. ET  Let’s celebrate the courageous warriors, queens, and intellectuals who were lost, forgotten, or overlooked in history. WITS Workout Brain Engagement  Molly Hofer, Family Life Educator, University of Illinois Extension  Wednesday, May 27, 3:30 p.m. ET  Give your wits a workout and learn more about brain health and aging while doing fun brain-teaser exercises. Cardio & Strength Fitness VIDEO AVAILABLE  Suzanne Harris, Instructor Wednesday, May 27, 5:00 p.m. ET  Join us for alternating 30 minutes of simple cardio programs with 10 minutes of upper and lower body strength exercises. Squats and lunges can be done at your level, including simple upper-body work. Modifications are welcome!

MATHER TELEPHONE TOPICS

With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. Dial into… Wellness programs-Participate in live, guided chair yoga or meditation sessions to stretch your body or mind.  Education programs-Learn about history, healthy habits, architecture, and more—it’s easy to learn something new! Discussion topics-Share a piece of your mind when you join a lively discussion on sports, movies, and other topics. Music reviews-Listen and learn about opera, early rock ’n’ roll, and other musical genres that get your toes tapping.  Live performances-Enjoy a live vocal performance or master storytelling session in the comfort of your own chair—with no cover charge!

With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. No need to register in advance! All calls are FREE!

Dial our call-in number at the start time of the program and then enter the Meeting ID.

Call-in number: (855) 880.1246

Enter Meeting ID when prompted: 386 399 7030#

Fit around the House VIDEO AVAILABLE  Randi Kant, MS, MPH, CHES, CPT, Certified Intrinsic Coach  Wednesday, May 27, 10:30 a.m. ET  Staying physically active is the best thing you can do to remain independent for as long as possible. Learn activities and movements you can perform as you go about your day that will build the repetition and consistency needed to gain lasting benefits.

Savor Your Way to Health & Happiness VIDEO AVAILABLE  Jennifer Smith, PhD, Director of Research, Mather Institute  Wednesday, May 27, 12:00 p.m. ET  We’ll discuss factors that contribute to greater resilience, the importance of happiness, and strategies for savoring positive experiences.

Outrageous Women in History  Jeanne Roppolo, Author, Storyteller & Motivational Speaker  Wednesday, May 27, 2:00 p.m. ET  Let’s celebrate the courageous warriors, queens, and intellectuals who were lost, forgotten,
or overlooked in history.

WITS Workout Brain Engagement  Molly Hofer, Family Life Educator, University of Illinois Extension  Wednesday, May 27, 3:30 p.m. ET  Give your wits a workout and learn more about brain health and aging while doing fun
brain-teaser exercises.

Cardio & Strength Fitness VIDEO AVAILABLE  Suzanne Harris, Instructor
Wednesday, May 27, 5:00 p.m. ET  Join us for alternating 30 minutes of simple cardio programs with 10 minutes of upper and lower body strength exercises. Squats and lunges can be done at your level, including simple upper-body work. Modifications are welcome!