MATHER TELEPHONE TOPICS With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. Dial into… Wellness programs-Participate in live, guided chair yoga or meditation sessions to stretch your body or mind.  Education programs-Learn about history, healthy habits, architecture, and more—it’s easy to learn something new! Discussion topics-Share a piece of your mind when you join a lively discussion on sports, movies, and other topics. Music reviews-Listen and learn about opera, early rock ’n’ roll, and other musical genres that get your toes tapping.  Live performances-Enjoy a live vocal performance or master storytelling session in the comfort of your own chair—with no cover charge! With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. No need to register in advance! All calls are FREE! Dial our call-in number at the start time of the program and then enter the Meeting ID. Call-in number: (855) 880.1246 Enter Meeting ID when prompted: 386 399 7030# Urban Wildlife  Lisa Burton, Program Facilitator, Lincoln Park Zoo Monday, June 1, 10:30 a.m. ET  Learn all about the many critters—squirrels, raccoons, coyotes, cats, and more—that manage to live quite comfortably in the city alongside us humans. Meditation  Susan Wilkens, Certified Yoga & Meditation Instructor, Dancing Cranes Yoga  Monday, June 1, 1:00 p.m. ET  Learn simple breathing and focusing techniques you can do to help reduce stress and multiply your “happiness factor”! Chair Yoga VIDEO AVAILABLE  Tom Wilkens, Yoga Instructor, Dancing Cranes Monday, June 1, 3:00 p.m. ET  Through a series of stretching postures and breathing techniques, yoga develops strength, flexibility, stamina, and balance. Tai Chi VIDEO AVAILABLE Lin Shook, Instructor  Monday, June 1, 5:00 p.m. ET   Tai chi is a series of movements performed in a slow, gentle, focused manner and accompanied by deep breathing. Some previous experience required.