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Fitness Programs
Thursdays Intermediate Yoga with Jessica In Person (Thursday) at 9am NEW** Must have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn
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Fitness Programs
Wednesdays Chair Yoga Dance with Carmen (IN PERSON) Wednesday at 9am NEW** This class is full of Moving, Swinging, and Jiving. Get your groove on as we have some fun. Chair
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Fitness Programs
Tuesdays Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start