-
Strength and Mobility with Cam
Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build
-
Gentle Yoga with Elizabeth
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
-
Intermediate Yoga with Andrea
Intermediate Yoga with Andrea (in-person/outdoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
-
Toning With Tommy
Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at
-
Chair Yoga with Lynne
Chair Yoga with Lynne (on Zoom) Description:Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH
-
Boxing Fitness with Karen
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
-
Balance, Breath and Movement with Kathy from ShipShape
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
-
Pilates with Kathy from ShipShape
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
-
The Alexander Technique with Mara (In Person/indoors)
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry
-
Silver Age Chair Yoga with Carmen (in-Person/indoors)
Silver Age Chair Yoga with Carmen (in-Person/indoors) Description: This program is designed to meet the special health needs of older adults. Safely participate at your own level of comfort.