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Gentle Yoga (On Zoom)
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
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Intermediate Yoga (In Person)
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
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Chair Yoga (On Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Boxing Fitness (In Person)
Boxing Fitness with Karen (in-person/outdoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Balance, Breath and Movement on Zoom
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
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Pilates on Zoom
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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Center Closed for Special Event
The Edward King House will be closed from Wednesday, September 29th to Friday, October 1st for all in person service. All digital programs will run as scheduled. Only in person