Pilates with Emily (Live on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term  Dates: 10/1, 10/8, 10/15, 10/22, 10/29  Time: 9:00am     Pre-registration is required for this class.  Click the red link above to register online. Current EKH members should call 401-846-7426 or email info@edwardkinghouse.org to get your access code and promo code to get 50% off the cost of this class.