Strength and Mobility with Cam (In-Person) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training to build up muscular strength with some balance and mobility work. The intervals are slowly paced with minimal up and down movement. Please bring your own light weights and a yoga mats. Time: 10:00am (3/2, 3/9, 3/16, 3/23, 3/30)