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Fitness Programs
Silver Age Chair Yoga with FLOOR EXERCISE (IN PERSON) Wednesday at 9am NEW** This program is designed to meet the needs of older adults. Participate at your own level of
January 29, 2023 by Carmela -
Fitness Programs
Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
January 29, 2023 by Carmela -
Coffee Treats & Conversation
January 9, 2023 by Carmela -
MLK Day – Center Closed
January 9, 2023 by Carmela -
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Movie Screening
January 9, 2023 by Carmela -
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Fitness Programs
Thursdays Intermediate Yoga with Jessica In Person (Thursday) at 9am NEW** Must have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn
January 9, 2023 by Carmela -
Fitness Programs
Wednesdays Silver Age Chair Yoga with FLOOR EXERCISE (IN PERSON) Wednesday at 9am NEW** This program is designed to meet the needs of older adults. Participate at your own level
January 9, 2023 by Carmela