• The Alexander Technique (in-person)

    The Alexander Technique with Mara (in-person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself.

    September 5, 2022 by Carmela
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  • Keep Your Independence Fitness (in-person) at Donovan Manor

    Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections.

    September 5, 2022 by Carmela
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  • Boxing Fitness (in-person)

    Boxing Fitness with Karen (in-person/indoors)  Description:  Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get

    September 5, 2022 by Carmela
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  • Pilates (on Zoom)

    Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to

    September 5, 2022 by Carmela
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  • Keep Your Independence Fitness (in-person) at Donovan Manor

    Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections.

    September 5, 2022 by Carmela
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  • Tai Chi (in-person)

    Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits

    September 5, 2022 by Carmela
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  • Strength and Mobility (in-person)

    Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build

    September 5, 2022 by Carmela
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  • Gentle Yoga (on Zoom)

    Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or

    September 5, 2022 by Carmela
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  • Intermediate Yoga (in-person)

    Intermediate Yoga with Andrea (in-person/indoors)  Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe

    September 5, 2022 by Carmela
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  • New** Self Defense for Seniors

    Self Defense For Seniors with Sensei Walter Renshaw (in-person indoors) NEW** Description: Wear comfortable clothing and sneakers. These classes are ongoing and intended to help you build confidence in self

    September 5, 2022 by Carmela
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