• Chair Yoga with Lynne

    Chair Yoga with Lynne (on Zoom) Description: Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your

    June 5, 2022 by Carmela
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  • Pilates with Kathy from ShipShape

    Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to

    June 5, 2022 by Carmela
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  • Toning with Tommy

    Toning With Tommy (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at the Edward

    June 5, 2022 by Carmela
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  • Tai Chi with Kenji

    Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits

    June 5, 2022 by Carmela
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  • Strength and Mobility with Cam

    Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build

    June 5, 2022 by Carmela
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  • Gentle Yoga with Elizabeth

    Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or

    June 5, 2022 by Carmela
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  • Intermediate Yoga with Andrea

    Intermediate Yoga with Andrea (in-person/outdoors)  Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe

    June 5, 2022 by Carmela
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  • Toning With Tommy

    Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at

    June 5, 2022 by Carmela
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  • Chair Yoga with Lynne

    Chair Yoga with Lynne (on Zoom) Description:Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH

    June 5, 2022 by Carmela
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  • Boxing Fitness with Karen

    Boxing Fitness with Karen (in-person/indoors)  Description:  Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get

    June 5, 2022 by Carmela
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