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Balance, Breath and Movement with Kathy from ShipShape
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
June 5, 2022 by Carmela -
Pilates with Kathy from ShipShape
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
June 5, 2022 by Carmela -
The Alexander Technique with Mara (In Person/indoors)
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry
May 4, 2022 by Carmela -
Silver Age Chair Yoga with Carmen (in-Person/indoors)
Silver Age Chair Yoga with Carmen (in-Person/indoors) Description: This program is designed to meet the special health needs of older adults. Safely participate at your own level of comfort.
May 4, 2022 by Carmela -
Toning With Tommy @Donovan Manor (In Person/indoors)
Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at
May 4, 2022 by Carmela -
Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your
May 4, 2022 by Carmela -
Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your
May 4, 2022 by Carmela -
Pilates with Kathy from ShipShape (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
May 4, 2022 by Carmela -
Toning With Tommy (In Person/indoors)
Toning With Tommy (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at the Edward
May 4, 2022 by Carmela -
Silver Age Chair Yoga with Carmen @Donovan Manor (in-Person/indoors)
Silver Age Chair Yoga with Carmen @Donovan Manor (in-Person/indoors) Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of
May 4, 2022 by Carmela