Tai Chi with Kenji (in-person/indoors)    

Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits

May 4, 2022 by Carmela

Strength and Mobility with Cam (In-Person/indoors)

Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build

May 4, 2022 by Carmela

Strength and Mobility with Cam (In-Person/indoors)

Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build

May 4, 2022 by Carmela

Gentle Yoga with Elizabeth (on Zoom)

Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or

May 4, 2022 by Carmela

Intermediate Yoga with Andrea (in-person/indoors) 

Intermediate Yoga with Andrea (in-person/indoors)  Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe

May 4, 2022 by Carmela

Toning With Tommy @Donovan Manor (In Person/indoors)

Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at

May 4, 2022 by Carmela

Chair Yoga with Lynne (on Zoom)

Chair Yoga with Lynne (on Zoom) Description:Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH

May 4, 2022 by Carmela

Boxing Fitness with Karen (in person/indoors)

Boxing Fitness with Karen (in-person/indoors)  Description:  Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get

May 4, 2022 by Carmela

Balance, Breath and Movement with Kathy from ShipShape (on Zoom)

Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and

May 4, 2022 by Carmela

Pilates with Kathy from ShipShape (on Zoom)

Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose

May 4, 2022 by Carmela