Chair Yoga with Lynne (on Zoom)

Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your

April 5, 2022 by Carmela

Pilates with ShipShape (on Zoom)

Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to

April 5, 2022 by Carmela

Gyrokinesis with Katie (on Zoom and In Person)

Gyrokinesis with Katie (on Zoom) There are 2 options for this class, in-person & ZOOM on Wednesdays. Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of

April 5, 2022 by Carmela

Toning with Tommy (In Person)

Toning With Tommy (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at the Edward

April 5, 2022 by Carmela

Silver Age Chair Yoga with Carmen @ Donovan Manor (In Person)

Silver Age Chair Yoga with Carmen @Donovan Manor (in-Person/indoors)    Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of

April 5, 2022 by Carmela

Tai Chi with Kenji (In Person)

Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits

April 5, 2022 by Carmela

Strength and Mobility with Cam (In Person)

Strength and Mobility with Cam (In-Person/indoors) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training

April 5, 2022 by Carmela

Gentle Yoga with Elizabeth (on Zoom)

Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or

April 5, 2022 by Carmela

Intermediate Yoga with Andrea (In Person)

Intermediate Yoga with Andrea (in-person/indoors)  Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe

April 5, 2022 by Carmela

Toning With Tommy @ Donovan Manor (In Person)

Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at

April 5, 2022 by Carmela