-
The Alexander Technique with Mara
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself. You don’t
March 2, 2022 by Carmela -
Silver Age Chair Yoga with Carmen
Silver Age Chair Yoga with Carmen (in-Person) Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This
March 2, 2022 by Carmela -
hair Yoga with Lynne
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
March 2, 2022 by Carmela -
Pilates with ShipShape
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
March 2, 2022 by Carmela -
Gyrokinesis with Katie
Gyrokinesis (In-Person) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways,
March 2, 2022 by Carmela -
Tai Chi with Kenji
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits
March 2, 2022 by Carmela -
Strength and Mobility with Cam
Strength and Mobility with Cam (In-Person) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training
March 2, 2022 by Carmela -
Gentle Yoga with Elizabeth
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
March 2, 2022 by Carmela -
Intermediate Yoga with Andrea
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
March 2, 2022 by Carmela -