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Gyrokinesis with Katie
Gyrokinesis (In-Person) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways,
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Tai Chi with Kenji
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits
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Strength and Mobility with Cam
Strength and Mobility with Cam (In-Person) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training
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Gentle Yoga with Elizabeth
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
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Intermediate Yoga with Andrea
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
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Conversation Circle
Register HERE
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Conversation Circle
Register HERE
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Knitting Club
Call us at 401-846-7426 ext 2 for more information.
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Watercolors Group
Call us at 401-846-7426 ext 2 for more information.
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Chair Yoga with Lynne
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your