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Strength and Mobility with Cam
Strength and Mobility with Cam (In-Person) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training
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Gentle Yoga with Elizabeth
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
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Intermediate Yoga with Andrea
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
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Conversation Circle
Register HERE
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Conversation Circle
Register HERE
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Knitting Club
Call us at 401-846-7426 ext 2 for more information.
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Watercolors Group
Call us at 401-846-7426 ext 2 for more information.
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Chair Yoga with Lynne
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Boxing Fitness with Karen
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Balance, Breath and Movement with ShipShape
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and