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Pilates with ShipShape (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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What Happens When We Die
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Conversation Circle
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Conversation Circle
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Midday Meditation with Julia
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The Alexander Technique with Mara
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself. You don’t
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Silver Age Chair Yoga with Carmen
Silver Age Chair Yoga with Carmen (in-Person) Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This
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hair Yoga with Lynne
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Pilates with ShipShape
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
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Gyrokinesis with Katie
Gyrokinesis (In-Person) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways,