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Boxing Fitness with Karen (In Person)
Boxing Fitness with Karen (in-person/outdoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Balance, Breath and Movement with ShipShape (on Zoom)
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
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Pilates with ShipShape (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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What Happens When We Die
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Conversation Circle
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Conversation Circle
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Midday Meditation with Julia
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The Alexander Technique with Mara
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself. You don’t
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Silver Age Chair Yoga with Carmen
Silver Age Chair Yoga with Carmen (in-Person) Description: A program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This
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hair Yoga with Lynne
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your