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Intermediate Yoga with Andrea (In Person)
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
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Toning With Tommy @ Donovan Manor (In Person)
Toning With Tommy @Donovan Manor (In Person/indoors) Description: Get your body moving with a fun, light fitness class that will get your heart pumping. This program is being offered at
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Chair Yoga with Lynne (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Boxing Fitness with Karen (In Person)
Boxing Fitness with Karen (in-person/outdoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Balance, Breath and Movement with ShipShape (on Zoom)
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
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Pilates with ShipShape (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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What Happens When We Die
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Conversation Circle
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Conversation Circle
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Midday Meditation with Julia
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