Gyrokinesis with Katie On Zoom

Gyrokinesis (on Zoom) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy

January 31, 2022 by Carmela

Gyrokinesis with Katie In Person

Gyrokinesis (In-Person) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways,

January 31, 2022 by Carmela

Tai Chi with Kenji In Person

Tai Chi with Kenji (in-person/indoors)     Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits

January 31, 2022 by Carmela

Strength and Mobility with Cam In Person

Strength and Mobility with Cam (In-Person) Description: This modifiable, intermediate level class can be easily adapted to accommodate different needs and capabilities. It will mainly focus on light strength training

January 31, 2022 by Carmela

Gentle Yoga with Elizabeth On Zoom

Gentle Yoga with Elizabeth (on Zoom) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or

January 31, 2022 by Carmela

Intermediate Yoga with Andrea In Person

Intermediate Yoga with Andrea (in-person/indoors)  Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe

January 31, 2022 by Carmela

Chair Yoga with Lynne on Zoom

Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your

January 31, 2022 by Carmela

Boxing Fitness with Karen In Person

Boxing Fitness with Karen (in-person/indoors)  Description:  Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get

January 31, 2022 by Carmela

Balance, Breath and Movement on Zoom

Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and

January 31, 2022 by Carmela

Pilates with Kathy On Zoom

Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose

January 31, 2022 by Carmela