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The Alexander Technique with Mara
This class is full. The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and
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Chair Yoga with Lynne
Registration is required. Click on link below. Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to
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Pilates with ShipShape
Registration is required. Click on link below. Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because,