-
The Alexander Technique (In-Person/Indoors)
The Alexander Technique with Mara (In Person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself. You don’t
-
Chair Yoga (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
-
Chair Yoga (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
-
Pilates (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
-
Pilates (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
-
Tai Chi (In Person/Indoors)
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits
-
Gentle Yoga (on Zoom)
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
-
Intermediate Yoga (In Person/Indoors)
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
-
Chair Yoga (on Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your