-
Boxing Fitness (in person/indoors)
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
-
Balance, Breath & Movement (on Zoom)
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance
-
Pilates On Zoom
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
-
Gyrokinesis (In Person)
Gyrokinesis with Katie (In Person) Description: Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to
-
Chair Yoga (On Zoom)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
-
Pilates (On Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to