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Balance, Breath and Movement on Zoom
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
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Pilates on Zoom
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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Center Closed for Special Event
The Edward King House will be closed from Wednesday, September 29th to Friday, October 1st for all in person service. All digital programs will run as scheduled. Only in person
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NO COVID Testing Today
There will be no COVID Rapid Testing at the Edward King House today. Testing will resume on Monday, October 4th at 10am.
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Chair Yoga (Virtual)
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Pilates (Virtual)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
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Tai Chi (In Person)
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of